You have landed on this page as your GP has sent you a link to some useful resources which are all listed below.
Urgent Help |
Rotherham Crisis Team |
08000 652 9571 |
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Samaritans |
116 123 |
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Hopeline |
08000 68 41 41 |
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Shout |
text 85258 |
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NHS |
111 or 999 |
Routine Help |
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via telephone |
Rotherham IAPT services |
01709 447755 |
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via the internet |
CBT |
Click here |
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Mood Cafe |
Click here |
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Living life to the full |
Click here |
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Get Self Help |
Click here |
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via apps |
Buddhify |
distrACT |
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Headspace |
Catch it |
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Calms |
BlueIce |
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Calm Harm |
Big White Wall |
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Mee Two |
Silver Cloud |
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Thrive |
Student Health |
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via books |
Anxiety |
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Feel the Fear and Do It Anyway |
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How to Stop Worrying |
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Managing Anxiety |
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Overcoming Anxiety |
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Overcoming Anxiety, Stress and Panic: A Five Areas Approach |
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Overcoming Panic |
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Overcoming Panic, Anxiety and Phobias |
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Self Help for your Nerves |
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The Anxiety and Phobia Workbook |
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Getting Past Your Past: Take Control of your Life with Self-Help Tachniques from EMDR Therapy |
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Depression |
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Depression - The Way Out of your Prison |
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Feeling Good: The New Mood Therapy |
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Mind Over Mood: Change How You Feel by Changing the Way You Think |
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Overcoming Depression and Low Mood: A Five Areas Approach |
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Overcoming Depression: A Guide to recovery with a complete self-help programme |